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Healthy Lombard and Fitness February Event the topic of the current Open Mike Cable Show. Use the link below to view the half-hour interview.
The Illinois State Board of Education and the Illinois Association for Health, Physical Education, Recreation and Dance (IAHPERD) are encouraging students to continue exercising their minds and bodies during winter break. In addition to the many healthy benefits of exercise, studies have identified a link between physical activity and improved academic performance.
"We are encouraging students to approach physical fitness not just as a P.E. class but as a lifelong habit,'' said State Board of Education Chairman Gery J. Chico. "We hope that students will get off the couch and exercise at least 60 minutes each day during the holiday break and put in equal time reading alone or with their family."
Physical Education experts recommend teachers invite students to return to classes with photos of themselves exercising during winter break and post them in classrooms and school gymnasiums. Students can challenge themselves with daily indoor exercises such as push-ups, stretching and `brain break' activities such as jumping rope as well as outdoor adventures such as snowshoeing, cross-country skiing or just a brisk walk with family members at a local park or forest preserve.
"Awareness of the mind and body connection as it relates to academic success has never been stronger," said Cathy Patzner, President of IAHPERD, and a physical education teacher at Lake Park High School, Lake Park School District 108 in Roselle. "Students who participate in daily vigorous physical activity are more likely to be successful in the classroom."
In addition to making time for exercise, state officials are encouraging students to continue reading during the winter break. Studies show that reading during school breaks can help prevent academic loss and help students return to school ready to learn. Local park districts and libraries can be sources for physical fitness and educational programs over the Christmas break.
"Park districts throughout Illinois offer a wide array of programs for children during the winter break to keep their minds alert and their bodies active," said Peter Murphy, President and CEO of the Illinois Association of Park Districts. "Examples include chess camps, educational field trips, sports programs, and open gym opportunities for children to expend their energy in a safe environment. Several park districts also offer discounted passes for students on winter break to access their local fitness centers and participate in health and wellness classes.''
This winter season, physicians at National University of Health Sciences (NUHS) have put together a list of natural steps that can help you avoid catching a nasty flu or cold virus.
Conventional advice recommends that you:
• Wash your hands frequently;
• Avoid touching your eyes, nose and mouth;
• Stay home if you are sick; and
• Avoid crowded public places if the flu is prevalent in your area.
However, the clinics of NUHS offer even more tips to give your immune system an extra boost:
• Make sure your diet is healthy and rich in fruits and vegetables;
• Reduce your intake of sugar, since sugar suppresses immune activity;
• Stay hydrated and drink 6-8 glasses of water per day;
• Take a vitamin D supplement of 5,000 IU per day;
• Take a good multiple vitamin and mineral supplement daily;
• Take vitamin C supplements of 1,000 - 1,500 mg per day;
• Use a probiotic (healthy bacteria supplement) to keep your digestive tract and its immune defenses healthy;
• Be sure to get adequate sleep and rest;
• Maintain a positive attitude and mental outlook, as this has proven to improve overall health and boost immune activity;
• Keep active since even moderate exercise keeps your immune system in top shape.
You can also take herbal preparations that have proven anti-viral or immune building effects. "Echinacea can be taken daily to increase your resistance to infection," says Dr. Parish, Dean of Clinics at NUHS, "as well as elderberry syrup for its anti-viral properties."
If you still get the flu, don't assume the worst. Stay home and rest along with the recommendations above. Dr. Parish advises, "Should you experience symptoms of dehydration, breathing difficulty, or symptoms that are different or more severe than what you usually experience with a cold or flu, you should call your health care provider."
National University of Health Sciences in Lombard offers graduate degrees in chiropractic and naturopathic medicine as well as acupuncture and oriental medicine. They also have undergraduate programs in massage therapy and biomedical science.
The university also offers integrative medical clinics in Lombard, Aurora and Naperville that are currently welcoming new patients. You can make an appointment with an NUHS clinician to explore other natural ways to improve your family's health, by calling 630-629-9664. Visit www.nuhs.edu for more information about NUHS and its Whole Health Centers.
